You've mastered mechanics and consistency. Now you can add intensity.
Why do they matter, especially in that order?
Why you should always be moving, even on your rest days from the gym.
It's not which diet is best, it's which diet is best for you.
Who's ready to eat some fruits, vegetables, and protein?!?!
Just like needing balanced nutrition, you need balanced training
What are we really here for?
A reminder of what will get you the best results...
What you can do to stay on track with your goals.
Why we want you to consistently make it to class? BUT, from a member's perspective! By Tanya Nichols
Friday Night Lights came and went. But what happened during the Open shouldn't stay in the Open. Especially when it was a bunch of PRs!
The impact of being a part of the 2018 CrossFit Open and our Friday Night Lights.
Can we love and be confident in ourselves without being labeled a b*tch? Maybe not. But we can choose to push past that label.
Jenn Wright completed our Aerial Challenge this past summer. Read WHY she committed to the 6 weeks to change her life!
Mom's, you shouldn't feel bad for working on YOU and showing your children what a strong, empowered women looks like!
You will never succeed if you aren't willing to fall flat on your face. How can you learn to fail, and find progress in those failures?
CrossFit at Aerial has taught me to stop comparing myself to other people…and to start asking myself, “Am I better than I was yesterday?”