Recipe of the Week

  • 1 cup oats
  • 2 tbsp chia seeds
  • 2 eggs
  • 1/2 cup egg whites
  • 1 ripe banana*
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp vanilla protein powder optional
  1. In a blender, mix together all of the ingredients until combined and smooth.
  2. Preheat griddle to medium-high. Spray with cooking spray. Using a tablespoon, scoop pancake mixture on the pan so it forms a medium circle (use about 2 heaping tablespoons for each pancake).
  3. Cook for 4-5 minutes on the first side or until edges start to harden and bubbles start to form on the surface. Flip and cook for an additional 1-2 minutes on the other side.
  4. Top with sliced banana, peanut butter, chocolate chips, coconut, and maple syrup, if desired.
  • For best results, use a very ripe banana to incorporate more sweetness into the pancakes.
  • You can use a whey or vegan protein powder for the purpose of this recipe. 
  • The nutrition information included is calculated for one pancake and includes the use of vanilla protein powder.

Kali Maurer